Monday, January 12, 2009
Well I'm still 100% on board with the diet plan. No slip ups yet except in my dreams. It's quite amazing how realistic a dream can get with taste. Today starts day 4 on the diet. So far all of the meals that I've tried have tasted really good. The shakes are almost too good to be diet food. Right now I would say my favorite shake is to do a chocolate shake with mint extract. One caveat, be very careful how much mint you put in, a little goes a long way. I had one shake over the weekend that could have passed for mouth rinse. Today is the midpoint check in and with three days of records I have eaten 2980 calories and exercised away 520 for a net caloric intake of 2460 over three days. I'm fairly sure that I've had more than that in one day in the past.